Nope, can’t only choose ☝🏽

My ✌🏽 twist favs are twisted roots and two-legged twist. Sometimes twisted roots just feels too intense, when this happens, two-legged twist comes to my rescue 🛟🙈

I have been struggling with building new routines amongst the chaos. I know storms will pass and don’t understand why sometimes we “punish” ourselves as if we were not deserving of self care in the difficult times. I am thanking the part of me that was generous and willing to give and take this token of self compassion and love🙌🏽✨🙇🏻‍♀️

Restful, peaceful, and the release my body absolutely needs. This little number delivered 🙇🏻‍♀️✨

For me, I’m all about visuals that give me comfort. Less is more. My mat, facing nature and a quiet space. Props help but I don’t always have access to them when I’m not home and out of my usual routine. I’m just grateful to make space to connect inward wherever I go 🙌🏽✨🙂‍↕️

Lovely sequenced practice. A nice switch up from right to left poses. I did rewind a few times for longer stretch holds. But a nice way to get Yin in if short on time. I feel better already 🙇🏻‍♀️✨

Blissful serenity. I really needed this today🙇🏻‍♀️✨

This practice provided so much relief 🙇🏻‍♀️✨

I feel like I’ve hit the jack pot lately the practices I’m choosing all have a saddle or half saddle option. Each time my body seems to slip right in and feel that blissfull release in the hip flexors, quads, and even parts of my lower back✨🙇🏻‍♀️🤍

My body slept hard last night and this practice felt incredible to get the juices flowing. That expression makes so much more sense now that I’ve learned so much about Yin. I am so grateful for this wonderful practice🙇🏻‍♀️✨🤍

My right inner knee gives me attitude anytime I try to stack it in square. But I can gently find my way into shoelace only I have to come into it on all fours first, bring her majesty over the left leg then back it up🙈