My body and spirit feel so connected and calm. Easeing into the day and curious about its potential 🙇🏻‍♀️✨

Wonderful practice. I love the idea of being open to try something different. The support under my glute felt lovely during dragon. I had a third block available and double stacked for my opposite hand and that was nice too. I never feel regret when I gift myself this time and space🙇🏻‍♀️✨🙌🏽

The use of blocks gave my forehead the support I needed and allowed me to relax into the poses furthermore. And the sounds at the end of the practice were so comforting 🙇🏻‍♀️✨

Today was an emotional practice for me. In the 18+months I’ve been practicing Yin, I hadn’t encountered as much resistance but it’s incredible how our bodies manifest stress and trauma. I am grateful to arrive in my mat and find a place of refuge and comfort.🙌🏽 ✨🙇🏻‍♀️

I enjoyed the ease of transitioning from deer into a looser (in my body) version of shoelace. My back immediately craved rounding and felt every inch of release in my glutes. Wonderful beach practice, I loved sunset walking in that area this Spring. Thank you for “taking” me back there Devi! 🌊✨🙇🏻‍♀️

I am starting this to once again allow a return to self. And that life IS the challenge. Thank you for being here still, as I find my way back 🙇🏻‍♀️✨

Such an effective practice in a short time. Definitely feeling the tension relief🙇🏻‍♀️✨

This was a wonderful evening session. Mindful transitions and swapped out some movements I knew my body was craving but the connection was definitely there 🙇🏻‍♀️✨

Nope, can’t only choose ☝🏽

My ✌🏽 twist favs are twisted roots and two-legged twist. Sometimes twisted roots just feels too intense, when this happens, two-legged twist comes to my rescue 🛟🙈

I have been struggling with building new routines amongst the chaos. I know storms will pass and don’t understand why sometimes we “punish” ourselves as if we were not deserving of self care in the difficult times. I am thanking the part of me that was generous and willing to give and take this token of self compassion and love🙌🏽✨🙇🏻‍♀️