Enjoyed today's practice, could feel the difference when sitting on a cushion in the forward folds. I chose figure 4 as my hips are quite tight and I find that my legs don't like square pose

All stretched and relaxed here in Australia

I plan to practice every day, following your weekly calendar

I really enjoyed this practice today Devi

A lovely mindful practice to start the year 🧡

I usually like to practice mid afternoon but lately the weather has been so hot here in Australia that I haven't felt like doing much through the day. So starting tonight I am changing my practice to the evening when it is cooler

Loved this class Devi 😊

loved this sequence, I did swap the shoelace pose for figure 4 which suits me better

Lovely practice Devi

Hi from Sydney Australia. I loved the deep hip stretches but i do struggle with shoelace! Thank you for another calming practice Devi