Thanks, Devi! Most of those are in my “routine”, along with rag doll and single leg stand (to be space considerate of others, I hold the nonstanding leg bent at the knee in front or to the side).

Pleas explain “goddess”, as I probably know it by another name.

Usually before noon, unless I need the before bed release ( aka I make the mistake of watching the news)

Wonderful quick centering stretch when there little time to care for self. This can easily be squeezed into my day 😌