Coming off a broken ankle, this is perfect! It’s been downloaded so I can add it in 3=4 times a week. Thank you ☺️

I was reluctant to participate in this practice, but awfully glad that I did. Very calming and relaxing

I absolutely love your “nature” series ☺️

Thank you for netting us know where you’re practicing

Calmer

Settled

Thanks, Devi! Most of those are in my “routine”, along with rag doll and single leg stand (to be space considerate of others, I hold the nonstanding leg bent at the knee in front or to the side).

Pleas explain “goddess”, as I probably know it by another name.

Usually before noon, unless I need the before bed release ( aka I make the mistake of watching the news)

Wonderful quick centering stretch when there little time to care for self. This can easily be squeezed into my day 😌