Whenever you release a new practise it always appears to be at just the right time for me to practise it! This was definitely what my body needed today. Many thanks.

I elevated my legs up the wall. Love a wall! I also have the same stool as you but that was downstairs so used a bolster with a cushion on. It worked fine. Great slow practise which was so good I can’t believe it was almost an hour! Many thanks

What a fabulous practise. It always happens, I need particular areas of the body relaxed and up pops the perfect practise! It was meant to be, excellent as usual Devy. Loved it.

I didn’t realise how much my body needed the half butterfly variations today. Excellent. I really needed that lovely stretch after being bent over cycling 125km today. Perfect. Thank you.

Absolute perfect for what I needed today. My hips were feeling so tight so I did a search and this session appeared. Supported Dragon was such a lovely pose. Never done that before but will be certainly doing this again. As always, many thanks. You really have changed my body for the better!

Gorgeous session. Loved the hour so much. No idea where the hour went too as the session wizzed past. My body and soul needed that this evening. Many thanks.

Loved doing the bridge pose. Hasn’t done this movement for a while and loved the stretch in the front hips. Great practise. Many thanks

Perfect for me today but too short for me as really needed a very good stretch so did it twice! Perfect!!

For me it’s pigeon pose. I think it’s just I have tight muscles and I know when I do them in your lessons I’m happy to do them but I’m secretly delighted if I do a Hips and Thighs lesson and they aren’t in it!!

Wow loved that one. I’ll save this session for doing on repeat. Many thanks. X