In my recovery from a stroke back in 2023 QiGong was a daily exercise/moving meditation I did every day that slowly after a year moved into various forms of yoga three times a day usually finishing the day with your Yin yoga/restorative/somatic with a NSDR/Nidra. Â All great therapy and still is, but I had let my QiGong slip so this session has inspired me to bring my QiGong sessions back into my daily practice - so thank you for that. Â My meditation time also moved to studying Sumi-e painting which for me is all about breathing which this session brought that to the forefront of my mind again. Thank you Devi
Jamie Stewart
Crediton, United Kingdom
Retired University Lecturer, now nurturing self with, Japanese garden creation, Sumi-E painting, Japanese woodcut printings and much more
Commented on Slow Yang Flow (30 min)
Commented on Somatic Yin Yoga - S240104
Commented on Silent Yin for Experienced Students (30 min)
24 Jan 15:48
A morning spent forest bathing, this afternoon swatching all my sumi-e colour pallets, now this a perfect day of personal time and deep relaxation loved this silent Yin, perfect closure for my day thank you Devi. I wish I had this 50 or so years ago I might have succeeded in my attempts at astrol projection in those days. It has left wanting more of this tomorrow thank youÂ