Wonderfull strecth to release stress tension from doing full body squats this morning. I like the support of my leg to my arm in dragon and I feel more strecth in figure 4 moving more to the other side. Thx 😍

I tried to be silent in my thoughts as well. I think I don't hear them when Devi speaks. But it worked better to stop them focussing on the music and my breath 4 in and out and in savanna on seeing my third eye. Thx 😇

I did the second round on my back to feel better the resonating from the chanting placing my hand on the chakra's. My soma breath teacher says that the chakra's have the seize of a tennis ball travelling from the back to the front. I feel the chakra's from the heart more than the first three. Thx 😇

I was happy to move in butterfly after reclined butterfly. To me it was like supported fish on my lower back now. Tension has gone now. But I loved all the other supported poses and of course leg on the wall. I did not used there the bolster which is a rolled up duvet. In figure 4 I even have to scoop further back on my left side. The tension in my back comes from sun salutations I guess which I am  doing for a couple of days.. Thx 😇

I felt my midback after supported fish so I could not roll up. It is also an issue in vinyasa rolling up. I loved elephant pose with my arms on the ground. I did warrior 1 2 and reversed did not move so mutch. I think I do next time supported fish on my arms then I do not need a block under my head. I was happy to strecth out my back in quaterpillar, and dragonfly. THx 🥰

I loved snail and also caterpillar. I would love to go at sleep earlier in  the evening. Thx 😍😍

I saw that I could not look up so far to the ceiling in that tadpole/thread the needle. I had a very wide dangling pose and had my elbows nearly on the ground loved that. Thx and my internet is fine now. 😀😇

I loved it and I could do the half saddle without blocks under my right side now. But I added a starpose at the end to finish abd relax. Strange thing aside I cannot reach the website on my pc but I am able to put a comment on my phone with wifi. It is due to our internet connection so I did it on YouTube on my pc with large screen. So glad thx😀.

That was wonderfull to regulate indeed the nervous system. I felt the deep stecthes on both sides of the body. I tried shoelace but changed to figure 4 where I feel the strecth more where it needs.The dangling is like quaterpillar what I love. I also like dragon tail but in dragon. I like to have my hand flat on the ground in dragon itself but my arm is not completely on the outside of my leg. Feeling relaxed with the music. Thx 😇

I had that bind again in panda. I could calm my heart speaking to it and breathing. Thx 😇