I also did 3 ohms after the session the vibration releases the tension in my low back. I did dragon's tale from a block and did full saddle arms overhead and for the first time downward dog with no fear for the tension in my head/nose. Feeling relaxed now for bedtime. Thx 😍😇

Feeling relaxed now altough I had a little tension in puppy pose after the nosebleed thinking there might be some pressure in my head. Thx for calming me 😇💤

That was great! I had for the first time my left hip on the ground and my leg even with the short side of the mat after half saddle on my right leg. It was a beautifull transition. Thx 😍😽. I tought I felt something in my spine at the end but it was my cat caressing me.

Ik deed draak op mijn vuisten omdat het hier beneden in de keuken waar het koeler is dan op mijn zolder ik mijn zachte blokken niet bij had. Ik deed seiza in plaats van dangling omdat ik nog niet voorover mag hangen voor de oplopende druk in mijn hoofd en neus. Ik hou heel erg van de banana pose. Thx 🫠.

A good prepariation for bedtime all on the floor on the back. Thx 💤💤😇😇

It was very relaxing I had my eyes all of the time closed I only listened to you. This was perfect for me now that I can fully breath to my nostrils. I hope it will stay I did not had a good night. Thx also for the ohms 😍😍😇😇

This suited me better today with the nose catherization. I had my head on the floor now in figure4 did not needed a block under it, maybe due to the heat 🫠. Thx totally relaxed now

I will do it later again as I am cured from the catherization of my nose. I may not bend forward so I was carefully and did not do puppy and rolling panda. I loved extended wings and fish anyway. Thx 😀😀

All my favourite poses. Only at the end I did not do snail. My cat entered by the open window and came lying down on my tommy so I did waterfall. I shaked my legs to ease the right side of my knee after full saddle. My cat never does this on the sofa for my other cat is around. So I enjoyed to caress her on her back while lying on my back. Normally I may not caress her back. So I lovzed the class and the interuption. Thx 🐱

Feeling harmonized in body mind and breath after the funeral of my husbands aunt today. Thx😇