I love shoelace in the yin style not having your knees over one and the other. I love to sit like that instead of mermaid that you sit in at the begin. I heard in yoga about a double pigeon pose which is square pose. I take crossed legs instead. Thx 😍

I chose crossed legs but felt the strecth rather on m the inside of my left knee. May be I could do shoelace as well? I start to like that. Thx 😍

I love this combination, I lifted the energy up to my third eye and let it come out there as in a wheel back to the spine. I felt the tingling more in my hands after tensing them into fists. Thx 😇

Today I did not liked to do that narrow child pose, my lower back is now good relaxed after half butterfly. Ready for sleep now. Thx 😇

I did not use the strap at all. It was a good strecth for the muscles and tendons around my left wrist. I felt the IT band more along the calves. Thx 😍

I found this one in my mails, I did not received your mail from sunday 28th. I loved the prayer pose which is good to strecth my wrists. Thx 😀

I do not know why I choose intermediate... I skipped chaturanga off course now. But I could do that reversed 'sitting' plank in seiza with both hands on the ground  arms straigth, excellent for my left wrist. Thx 👍

Feeling great, also good to strecth the fascia and muscles in my left arm and wrist. Thx 🤩

That was perfect to release the electricity tension in my former broke left arm wrist and hand. I can stand in downward dog but not yet do chaturanga of course. Loved it. I did the ocean breath all of the time to reduce the cortisol in my left arm. Thx😍

Yes a good relaxation for the joints in my left arm and hand from yesterday. I did alternativly seal and sphinx to relax my left hand. I loved all the relaxations and also wa(erfall. And I did a mini reclined butterfly at the end. Thx 😍