I loved twisted deer and baby wild thing. And also the finger fans from qigong. Thx 😀

I could not sit so long in seiza even with blocks so I took dragon fly. I did golden gate on two blocks at the high height next to each other so I had more space on those smal sides. My lower back was oke after this backbending but also due to the rebound on the back or perhaps I do not bend so far in my sunsalutations now. I always need a block on my left side in half butterfly and sleeping swan or I drop over. Feeling relaxed now before sleep. Thx 😇

I loved the transition from sphinx to modified half saddle on the side and from shoelace into sleeping swan. Thx very calm and relaxed now 😇

That is tougher than my sun salutations. I can not slide through as you did. But that is oke. Thx 😍

Wonderfull strecth to release stress tension from doing full body squats this morning. I like the support of my leg to my arm in dragon and I feel more strecth in figure 4 moving more to the other side. Thx 😍

I tried to be silent in my thoughts as well. I think I don't hear them when Devi speaks. But it worked better to stop them focussing on the music and my breath 4 in and out and in savanna on seeing my third eye. Thx 😇

I did the second round on my back to feel better the resonating from the chanting placing my hand on the chakra's. My soma breath teacher says that the chakra's have the seize of a tennis ball travelling from the back to the front. I feel the chakra's from the heart more than the first three. Thx 😇

I was happy to move in butterfly after reclined butterfly. To me it was like supported fish on my lower back now. Tension has gone now. But I loved all the other supported poses and of course leg on the wall. I did not used there the bolster which is a rolled up duvet. In figure 4 I even have to scoop further back on my left side. The tension in my back comes from sun salutations I guess which I am  doing for a couple of days.. Thx 😇

I felt my midback after supported fish so I could not roll up. It is also an issue in vinyasa rolling up. I loved elephant pose with my arms on the ground. I did warrior 1 2 and reversed did not move so mutch. I think I do next time supported fish on my arms then I do not need a block under my head. I was happy to strecth out my back in quaterpillar, and dragonfly. THx 🥰

I loved snail and also caterpillar. I would love to go at sleep earlier in  the evening. Thx 😍😍