That was indeed a deep strecth. I loved the long poses and had no problems with pelvic floor sitting in between my feet and loved the long quaterpillar my favourite. THx so relaxed 😇

Thx I needed those words of the sutra today. I love half shoelace rather than shoelace . I loved golden gate and did dragon and lizzard on flat hands and of course cat's tale. I used blocks under my knees for cat's tale so my shoulders were on the ground. Feeling relaxed with the music and the chanting.😇

I love to have the arms overhead in half and full saddle, It strecht also the abdominal region. Full saddle was however to tough this evening on my pelvic floor I had to sit more in between my feet. Feeling relaxed anyway. Thx 😍😍

I loved the hug made me almost to cry. And of course that vagal toning to calm the nervous system.  Thx calming.😇

I loved it to find a session I never have done before and with music. Feeling relaxed all on the back nearly I did twisted roots and even seal. I cpuld do the mini wild thing on my leftwrist. Happy now. Thx 🥰

I was wondering why we did not chanted for the 7th chackra? That was my question for the live. I see it now we did it mentally inside with So Ham or I Am that. Do you see also that light of the 3th eye? Thx 😇

I can open up the legs on the wall better than seated in dragon pose. And i like to push my knee out in figure 4 on the wall altough I have to scoop more out for my left leg than the right one to have my arm straight. I did the strecth of the legs without strap holding my toes. Relaxed now everything on the back. Thx 😇

I did it in the morning for me it was indeed as a slow vinyasa yoga. Looking forward for the live class tonight for me with you. Thx 😀

I had much release in the tadpole/frog with chest on the ground. I lost myself in shoelace in left and right side. Thx 😍

I love opening the heart poses I love full saddle without blocks hands overhead. I tried seal with closed legs but could not close them either. Feeling very relaxed now. Thx😍😇