Second time I see and my cat is there again waiting to come along with her. I loved it completely relaxed but I do not feel any strecth in supine shoelace I can not lift my legs my feet touch the ground. But that is oke. Thx😽😇

I loved the unusual transition into the poses and of course the chanting at the end. Thx feeling more joy now. 😇

exellent to release tension from family health problems from my brother and sister in law. Thx😇

I also felt that tingling in my feet when you said that and also the rolling when pointing my foot normally I put it flat. I already choosed this one because I wanted to open the front of my chest as succeeded. Thx 😇

I did this yesterday forgot to comment. It made me release tension and become calm as always. Thx 😇

Nice warm up indeed this evening. Thx 😍

It looked like yoga nidra. Happy to release cortisol from my HIIT and kettlebell training and my sunday walk for 1h. Thx 😇

Great to end the evening. I used 2 flat blocks so I had my hands flat on the ground. Ouf my cat passes over the keyboard writing her signature she wants me to go down. Thx 😇

I like the square option with crossed ankles. I loved the sutra also. Thx for refreshing the soul. 😇

Nice to relax in the evening before sleep and rest after kettlebell today. Thx I loved the music and your soothing voice. 😇