I did this yesterday forgot to comment. It made me release tension and become calm as always. Thx 😇

Nice warm up indeed this evening. Thx 😍

It looked like yoga nidra. Happy to release cortisol from my HIIT and kettlebell training and my sunday walk for 1h. Thx 😇

Great to end the evening. I used 2 flat blocks so I had my hands flat on the ground. Ouf my cat passes over the keyboard writing her signature she wants me to go down. Thx 😇

I like the square option with crossed ankles. I loved the sutra also. Thx for refreshing the soul. 😇

Nice to relax in the evening before sleep and rest after kettlebell today. Thx I loved the music and your soothing voice. 😇

I loved twisted deer and baby wild thing. And also the finger fans from qigong. Thx 😀

I could not sit so long in seiza even with blocks so I took dragon fly. I did golden gate on two blocks at the high height next to each other so I had more space on those smal sides. My lower back was oke after this backbending but also due to the rebound on the back or perhaps I do not bend so far in my sunsalutations now. I always need a block on my left side in half butterfly and sleeping swan or I drop over. Feeling relaxed now before sleep. Thx 😇

I loved the transition from sphinx to modified half saddle on the side and from shoelace into sleeping swan. Thx very calm and relaxed now 😇

That is tougher than my sun salutations. I can not slide through as you did. But that is oke. Thx 😍