Devi Daly dank je wel voor je medeleven.

I also felt a tension relief, the music made me cry. My sister in law died thursday the 30th from pancreas cancer. I like to cross my arms under my back in full saddle and I did just crossed legs instead of shoelace or square. I like to be bended forward as in quaterpillar. Thx😇feeling lighter now.

I love that half frog over my right extended leg on the other side I made it into deer otherwise I drop over to my left side. I was however longing for savasana or star at the end to relax the whole body after kettlebel for legs and walking today. I felt the exilir moving through my body.Thx 😇

I always hear a crack in my right shoulder in that rainbow holding the hands together. This is my sleeping side but than I put my hand on my left shoulder. In threading the needle I always have my leg that stays on the ground that glides to the other and cross my ankles. Thx I love it always.😍

I did the knee circles quite slow now. I also use a flat block on the outside of the forwarded leg under my hand so my knee stays in the armpit. I also prefer to do yin in the evening or in the sun outside. Thx 😍

I loved the extended dragon on blocks. I could do half saddle without the blocks but used them in full saddle. I did dragon's tale with my left hand on a flat block so I could reach my right foot. Feeling calm now and relaxed no lower back pain. Thx 😍

I was again near my pont in my garden in the sun. I had to strecth out my arm in spinal twist I only have the space of my mat. I loved it anyway as usual. Thx 😍

I was also nearly asleep. It was a good strecth for my quadriceps and butt. Thx I did full saddle.😇

I needed banana pose so badly yesterday to strecth out my waist on the right side. Thx😇

I needed the half saddle after al the walking wit wheel chairs and biking to the elder house. Thx😍