I loved the real sound of the sea and the birds. I did this in the morning after a long one of 45 minutes. It was more normal yoga for me I love longer holds. Thx 😍

I was a bit anxcious about half frog, last time it got pinched in my back on the right glute or it came from the kettlebell doing the windmill. So I changed to half butterfly. I spend the whole weekend in a warm brace to ease it but now I am back. Thx 😇

I was glad with the hamstring strecthes, I was not able to do the dragon's tale. I got cramps on both sides perhaps from the daily kettlebell work. I noticed also that I could not point my feet in half saddle I had to lift my body up to do that. And the wrist strecth was also good to do but I see that my right wrist must compensate the left one. I once cut the tendon under my right thumb and is sometimes sensitive. Thx 😍

I hope I will sleep better and deeper tonight than yesterday after the funeral.  I now missed some parts and had body parts that shaked. Thx 😇💤

It was good to release my grief with your voice the sound of the ocean and the birds and the om chanting0. Thx😇

I now did half butterfly without a block under the bended left leg so my right hip comes of the floor. I loved the other approach to rolling panda. Thx 😍

Devi Daly dank je wel voor je medeleven.

I also felt a tension relief, the music made me cry. My sister in law died thursday the 30th from pancreas cancer. I like to cross my arms under my back in full saddle and I did just crossed legs instead of shoelace or square. I like to be bended forward as in quaterpillar. Thx😇feeling lighter now.

I love that half frog over my right extended leg on the other side I made it into deer otherwise I drop over to my left side. I was however longing for savasana or star at the end to relax the whole body after kettlebel for legs and walking today. I felt the exilir moving through my body.Thx 😇

I always hear a crack in my right shoulder in that rainbow holding the hands together. This is my sleeping side but than I put my hand on my left shoulder. In threading the needle I always have my leg that stays on the ground that glides to the other and cross my ankles. Thx I love it always.😍