Now I was happy with a short one, I had a nosebleed yesterday. I was carefully with bending over and it is very hot on my attick. Thx loved it 🫠

I felt an emotional release at the end in the meditation. Completely relaxed and renewed. Thx 😇

I could do snail pose now without the wall or pain in my lower back.  But I do use daily massage oil with Arnica. I did supported fish as in vinyasa yoga over one block head down. In rolling panda I always have my standing leg that also glides to the strecthed leg. But I think that is oke. Thx 😍

This was what I needed. I woke up with headache at 4 o' clock in the morging which means poor liver energy. I did the ocean breath all of the time and feel released now. Got some hugs of my cat as well. Thx 😇

I loved it as a quick short fix but prefer the longer holds and added myself 3 ohms. Thx 😇

Yes feeling relaxed. I loved the supine shoelace on the right but on my left I did not feel it in the butt. The vibration of the ohm relaxed my lower back. Thx 😇

I do not like reclined butterfly but at the wall it is sublime for my groins but I do support met my hands.  I did not do the inversion as soon I lifted my hips I felt backpain so I rested legs on the wall. I like the wall thing. Thx 😀😀

I forgot to comment. At the end I was nearly asleep so that promises for tonight. Thx😇

I loved the other approach of the chanting I tought we would place the hands on the heart which I did next. Cortisol is now lowered for the evening. Thx 😇

I loved it being in my innerworld all on the back beside half butterfly.Thx 😍