I did this on tuesday morning in my kitchen it is too hot on my attick. I used two ergonomic cushion one under my knees and one on top of my heels in seiza. I did reclined butterfly with the 2 cushions under my legs to support my  knees in the opening of the legs. I love golden gate it stretches the abdominal aerea. But one cushion can turn around when you sit on it on a chair so in dragon and gecko it started to turn. Hopely not too hot on my attick this evening for the live. Thx 😍

Thank you Sandra. 

I could better release tension now than on the live itself. I loved full saddle on my feet. I like to cross my arms overhead but also under my back. Thx 😍

I chose figure 4 instead of crossed legs. Square is not an option for my skeleton. I found out that I do not need a cushion or block under my head in figure 4 as I lift my head and put it down after. Thx 😍😍🫠🫠I got sweaty anyway in my kitchen 26 and at my attick 30 degrees.

I also did 3 ohms after the session the vibration releases the tension in my low back. I did dragon's tale from a block and did full saddle arms overhead and for the first time downward dog with no fear for the tension in my head/nose. Feeling relaxed now for bedtime. Thx 😍😇

Feeling relaxed now altough I had a little tension in puppy pose after the nosebleed thinking there might be some pressure in my head. Thx for calming me 😇💤

That was great! I had for the first time my left hip on the ground and my leg even with the short side of the mat after half saddle on my right leg. It was a beautifull transition. Thx 😍😽. I tought I felt something in my spine at the end but it was my cat caressing me.

Ik deed draak op mijn vuisten omdat het hier beneden in de keuken waar het koeler is dan op mijn zolder ik mijn zachte blokken niet bij had. Ik deed seiza in plaats van dangling omdat ik nog niet voorover mag hangen voor de oplopende druk in mijn hoofd en neus. Ik hou heel erg van de banana pose. Thx 🫠.

A good prepariation for bedtime all on the floor on the back. Thx 💤💤😇😇

It was very relaxing I had my eyes all of the time closed I only listened to you. This was perfect for me now that I can fully breath to my nostrils. I hope it will stay I did not had a good night. Thx also for the ohms 😍😍😇😇