I did it in the evening to wind down from the day which worked well. I used my bolster in reclined butterfly and also in spinal twist. I am writing now with crossed legs and arms on the floor. In thread the needle I found myself crossing my legs and could look up more from my arm pit to the ceiling. I had my arms on the inside of my leg in dragon. T😍hx 

It was very relaxing. The music made me sentimental but tears did not come. I love upside childpose knees closed but on the ground I prefer to have them open. I had my elbows both on the inside of the legs in half butterfly. Thx feeling calm now.😍😍

I could stay in seal for the whole time hands wide. I had my arm behind the back in dragon fly on the side. I did crossed legs instead of square but did shoelace. I loved cat's tale with my leg on the side of a block and the chanting ohm at the end. Thx😍😍

I did it however in the evening could not wait untill tomorrow. I like to do crossed legs instead of square pose. Ready for the night now. Thx 😍

I loved that variation of half saddle on the side. I could have both shoulders on the ground in twisted roots. And I like to roll to the side in happy baby ticktocking with my toes. Thx 😍

I saw that I do not touch the ground with my elbows like you in shoelace but I do in caterpillar. I do not like that tadpole I did twice childpose open legs. Thx 😍

I could do all the 3 saddle poses without blocks now. I had a longer butterfly to strecth more the lower back after full saddle. And I did after a moment the caterpillar you showed later. Loved it again. Thx 😍

Yes I did it on you tube it was perfect now also with the music in the background. Thx😍

I was happy with the variations in dragon to open my chest to strecth from pain from the muscles around the ribs and also from sleeping swan opening up my arms. I did reformer pilates yesterday with a deflated ball behind the back sitting on the ground. So spinal twist helped also to strecth the intercostal muscles and the upper abdominals. Thx 😅

That was nice very calming overwhelmd after all that bad news in Europe. I could stay more in my inner world now than yesterday. I love fish pose and full saddle and also banana. I did caterpillar with my arms crossed in between the legs. In butterfly I held my bolster under my knees from fish. I like to roll in happy baby.Thx 😍