That was relaxing in the evening I fell almost asleep in spinal twist and no pain in the left groin coming out of the pose twisted roots loved it. Dragon seemed long but I did variations.Thx 😍😀👍

I loved again the dance of flow on the floor. I prefer full saddle my feet are pointed in an other way then. I only felt my left groins coming upright from star pose, I do have to pull in my legs first. Thx 😍😀👍.

Beautiful way to end my day. I could do half frog with an almost extended left leg minding my left groins. I loved banana and the lift in the bridge but I loved it all. I prefer bending over the legs in dragon fly than half butterfly. Thx😍😀👍.

That was very relaxing, I almost fell asleep. I did deer with the left leg and sleeping swan with the right one. And I loved again the chanting Ohm. Thx 😍😀😘.

Feeling relaxed and strechted now I did seal also with my bolster which strecthed my stomac. I moved the side strecth and the long half butterfly. I was however not gentle enough in spinal twist and felt my left groins while coming out of the pose. Sometimes I have it in puppy pose also will have to be carefull. Thx 😍😍😍.

That was just what I needed to strecth in between my shoulders from pilates. I did the thread the needle on the second side but I had not the same strecth in my hips as on  the first side. I was thinking of doing the ohm sound as in the live yesterday from 1 janary 24, so glad we did it now. Thx 😍😀

I forgot the live class today which is an difficult time in Belgium or dinner time. I loved rolling panda I could even see the stars from my window on the other side. I stayed all of the time in seal and I had my knees crossed in spinal twist and my arms in a T position both shoulders on the ground.Thx😍😜😍.

I was happy to relieve tension from my left shoulder from a bad move after bellydance I took before. I found out that on my left side my shoulders blades did not touch in open wings. Thx😍😇

I did half and full saddle in between the feet without blocks. I did seal all the time hands on the outside of the mat. So happy with all that progression. I forgot to lift the leg first in dragon hold its tale so I got a little cramp. I do not scoop out in spinal twist so my shoulders stay on the ground. Thx😍

I did not saw there was no timer as my pc is on my desk and I only listen. I am so happy my headache has completely gone now feeling so relaxed. Thx😍