I enjoy it now to do my practice in my garden. I had again a natural block from te rocks of my pont under my knees in spinal twist. I had even more strecth holding my arm higher to avoid a plant. I loved the variations in dragon and the half frogs sphinx and even seals. Thx 😘.

Devi Daly I also do my yin teacher played in the lessons

I sometimes cross my legs in puppy pose or panda pose. I like the help of 2 long blocks in dragon and under my knees in half butterfly. Today there was no sun in my garden to tan during the pratice. I do not like shoelace it works best on the right side. Just before class I heared the song called Devi prayer. Do you know that? Thx😍.

I did it also second time now here. I was again out in my garden, half frog worked better on my left side I could strecth the leg without tension in groin. And sleeping swan better on the right. I prefer to do full saddle that us better for my feet but I did both half anyway. Loved it as always thx 😀.

That was very relaxing. I did it also outside in my garden in the sun near my pont and the birds with you and here. In panda pose I touched the rocks on the side of my pont. I did now sleeping deer on my left side so I have my hip on the ground. In caterpillar I saw the ants walking around me. This is my pont. Thx 😘

Good strecth for the groins without pain I did full saddle my favorite now sitting on my feet which I did not yesterday in the live. Thx 😍😀🥰

That was nice spoiled with relaxing music. I no longer go so deep now in the poses to be gentle with the left groin. Thx 😍😀👍.

I did figure 4 I do not like square pose. I prefer full saddle than I can sit on my  feet so I did this in half saddle I do not like my foot come out. But I loved it and had no pain in the groin used a cushion and blocks where needed in half butterfly. Thx😍😀👍.

It is Divine Daly😜

I was seeking for a gentle practice. I had a few tensions in my left groin in the spinal twist to the left but no more as sharp as it was before. I could do it after the class again without pain. Feeling relaxed. Thx😍🥰😍.