I did that side childpose in tadpole I do not like it with legs closed. But I found out that after threading I could sit better on my heels. I could touch my bum bending my arms. I loved that half frog but was difficult to have both hips stacked on each other and also both shoulders on the ground in spinal twist. Puppy pose worked well and I like to put my hands in prayer. Feeling calm and unwinded now for sleep. Thx 😇

I was on my attick with open window so it was as if I was near the lake or my pont, it is evening now. I loved the transition from spinal twist into banana pose and the painting of a rainbow. I did the threading the needle with my arm behind my back. In puppy pose I no longer go so deep with my chest on the ground, my left groin does not like that. I loved all the poses and transitions. Thx 🫠

I loved it all the time with the legs on the wall helping the blood streaming back up. I had a little felt with my bike on my knees. My legs are feeling amaizing again now. Thx 😍

I did it already yesterday on youtube. I had a little tension in my right groin now and let go with every breath in dragon the tension there as you said and today it has completely gone. I am always in tadpole this strecth more my right hip. Thx I found you very matching with view the same pink colours. 😍

I feel relaxed was outside near my pont in the shadow of plants. I had no cushion but worked very well. Thx 😀

Hmm I loved it with the chanting. I did already extending the legs in happy baby pose in the first round. I loved the transition to spinal twist and the painting of a rainbow. Thx feeling relaxed. 😀

I love golden gate with 2 soft flat blocks and also seal on blocks. I do gecko with one flat block only and the other hand on my knee. Thx 😍

My intention was to ease little headache which happened after the ohm chanting. I did it also after a strength workout and took full saddle to strecth for the squats I did. I loved the banana pose to strecth my right hip. It was fabulous and complete. Thx😍

It sure helped to tune inward. I used the other arm as a cushion under my head in half happy baby and I held now my palm up in folded wings and did golden gate on two flat blocks. Feeling relaxed in my space and time now. Thx 😍

I loved it. So happy in reclined butterfly without bolster or pain in left groin. I also loved that forward standing dragon fly with my elbows on the ground. Thx 😍