That was great! I was nearly asleep in the second time legs on the wall. I had to scoop back for my left leg in figure 4. Going to half saddle worked better from the sideway for my feet. And I loved the chanting of course at the end! Thx 😍

I liked that wide puppie pose so I can touch the mat with my chest without tension in left groin. I was outside near my pont with enough flat cushions to support me. I loved dragon's tale and sleeping swan and the transition toward al the poses. Thx 😍.

My legs are so much lighter now, I had heavy legs yesterday while it is not so hot in Belgium 20C. I found out that I like seal more with closed legs and sphinx opened up. I am near my pont so no need of background music 😀. I do like dragon's tail I like all the dragon variation I even push my knees out in gecko. It was very relaxing and with the ohm's. Thx 😍. 

I had done a workout before this so I rested in the poses I was too tired. I also did full sadlle  altough I could do that lift in half saddle on my right side and in opside down shoelace I have always one foot touching the ground. Yesterday I did rolling panda in our garden near the pont with my daughter who have much tension in neck and shoulders. And I love that you shedule the ohm sessions I love that. Thx 🥰

I took the blocks and also the bolster in seal. That was long ago I did it. I felt my feet in the extended legs tingling in cat's tail. And was happy to do rolling panda and also happy baby and in sleeping swan I had my left hip on the ground now. All my favorites yeah. Thx 😍.

Just what I needed for my heavy legs again. I was pleased with the legs on the wall at the end. I did also waterfall on the bolster and happy baby with the legs extended and also in figure 4. Thx😍

One big silent moving meditation for me after the yinyoga for sleep.  Thx 😇

I did one legged happy baby I still had some heavy legs. I loved the wide version of puppy pose and do always wide child pose except this day as you said now. Happy now thal all tension is released now. Thx 🫠

Indeed very calming after gardening and cleaning the house. I still need 2 flat blocks in seiza at the beginning of the class not at the end. I could touch my bum in sphinx. I love tadpole and sleeping swan but not so squared legs I only cross them. My favorite are happy baby and caterpillar and I could do reclined butterfly without bolster or pain. Are there also so much cabbage white butterflys in America? I think they are reïncarneting souls...

I was happy to have 2 flat cushion with me on my pont. My feet do not like half saddle on my mat. But with full saddle I have no problem. I loved that swan like dragons tale. I rested my head on the flat part of 2 fists in dragon fly. And I found out that my knee touch the ground in twisted roots when I scoop out my hips and have yet both shoulders on the ground. I also felt my knees sinking down in full saddle I love that pose now. Feeling very strechted now. Thx 😍