I took the blocks and also the bolster in seal. That was long ago I did it. I felt my feet in the extended legs tingling in cat's tail. And was happy to do rolling panda and also happy baby and in sleeping swan I had my left hip on the ground now. All my favorites yeah. Thx 😍.

Just what I needed for my heavy legs again. I was pleased with the legs on the wall at the end. I did also waterfall on the bolster and happy baby with the legs extended and also in figure 4. Thx😍

One big silent moving meditation for me after the yinyoga for sleep.  Thx 😇

I did one legged happy baby I still had some heavy legs. I loved the wide version of puppy pose and do always wide child pose except this day as you said now. Happy now thal all tension is released now. Thx 🫠

Indeed very calming after gardening and cleaning the house. I still need 2 flat blocks in seiza at the beginning of the class not at the end. I could touch my bum in sphinx. I love tadpole and sleeping swan but not so squared legs I only cross them. My favorite are happy baby and caterpillar and I could do reclined butterfly without bolster or pain. Are there also so much cabbage white butterflys in America? I think they are reïncarneting souls...

I was happy to have 2 flat cushion with me on my pont. My feet do not like half saddle on my mat. But with full saddle I have no problem. I loved that swan like dragons tale. I rested my head on the flat part of 2 fists in dragon fly. And I found out that my knee touch the ground in twisted roots when I scoop out my hips and have yet both shoulders on the ground. I also felt my knees sinking down in full saddle I love that pose now. Feeling very strechted now. Thx 😍

I did that side childpose in tadpole I do not like it with legs closed. But I found out that after threading I could sit better on my heels. I could touch my bum bending my arms. I loved that half frog but was difficult to have both hips stacked on each other and also both shoulders on the ground in spinal twist. Puppy pose worked well and I like to put my hands in prayer. Feeling calm and unwinded now for sleep. Thx 😇

I was on my attick with open window so it was as if I was near the lake or my pont, it is evening now. I loved the transition from spinal twist into banana pose and the painting of a rainbow. I did the threading the needle with my arm behind my back. In puppy pose I no longer go so deep with my chest on the ground, my left groin does not like that. I loved all the poses and transitions. Thx 🫠

I loved it all the time with the legs on the wall helping the blood streaming back up. I had a little felt with my bike on my knees. My legs are feeling amaizing again now. Thx 😍

I did it already yesterday on youtube. I had a little tension in my right groin now and let go with every breath in dragon the tension there as you said and today it has completely gone. I am always in tadpole this strecth more my right hip. Thx I found you very matching with view the same pink colours. 😍