I loved the breathing to the energy centers. I had some problems again with heavy legs and joints around the knee and left hamstring so this was good to release the tension there. The half saddle with the right leg to the back and more opened worked better on my foot with a cushion under it. Thx 😇

i did half saddle from my left side because of the thickening I know now in my big toe joint which hurt the front of my right foot. I also made variations for my right side in folded wings and in spinal twist. I love caterpillar but not square pose and take crossed legs instead. Thx 😍

I love the ocean breath I do it all the time in meditation. I also loved panda pose looking up to the sky and all the variations of locust. Loved it all and the chanting of course. Thx 😇

I was outside in my garden near my pont and was pleased to release the stress of finnishing my new kitchen. I could also release new tension in my left groin in the spinal twists and windshield wipers. And in puppy pose with wide arms I do not put my elbows down only the forhead. Thx 😅

I love long sessions it was very relaxing at the end I was nearly asleep and all my favourite were in. Thx 😍

The poll reminded my of this. I like to put my hands on the chackra's so I can feel the vibrations of the sound in the body. Thx😇

I remember I did this on You Tube. Now I was able to strecth my left leg out in half frog although my knee did not touch the ground as he does on my right side. Thx😇

My favorite is cat tail and golden gate. Half saddle works better if I bend first my leg and lie down afterward but my right foot does not like it so much. And I also did that half split in dragon's variation with one block on the right side but on my left I needed to flat blocks. And I also love so luch legs on the wall. I love it all. Thx😍

I like the breathwork at the end and of course the chanting of the ohms. I like to have my arms crossed in caterpillar as in dangling pose standing. The screen was hazy sometimes but I have my eyes closed nearly all of the time. I like this relaxation response of th body. Thx 😇

I found out that I did not have to pull on my knee in figure 4 to have strecth in the buttock when I flex my foot of the leg that cross over. Thx feeling relaxed 🥰