This session was good to calm tickling cough. I can get my left hand on my back quite high but I cannot yet put my palm there after the fracture in the ulna bone. On the other side I could just touch my right index finger but I felt the stiffness around that left ulna bone. In open wings I noticed that I can not yet put my palm down only up so far.But I could touch both palms on each side.  I had also a crack in the radius bone. At the end I loved waterfall on that block on high height. Thx just what I needed. 🥰

That is what I need joint health. I felt it in my left arm even in happy baby pose. I could do the downard dog but i can not straighten yet my left arm. I took my soft blocks in dragon pose for my left hand. I loved the variation in shoe lace I felt it more. Thx 😍

I could do the wrist exercise even without my brace and no pain. I tried downward dog but can only put my fingers on the ground. I did rolling panda holding my hand in the hip creases and fish on blocks. I feel calm and relased tension in my arms. Thx 🫠

Yes perfect for my first session without plaster. In the live I had a brace but I may not hold it for a longer time but it was only removed that morning. My physiotherapist said that the joints and muscles are shortened in my wrist due to the six weeks of plaster. I tried first the session of yesterday but I am not able  yet to place my left hand full on the ground. I finded out now that when I do first deer on my left side I can have my hip on the ground and leg even with the mat in sleeping swan. I do twisted roots and lift my legs higher and have both shoulders on the ground. Feeling so much better already. Thx 😍

I had this feeling to immerse me this sunday in yinyoga. This was the right stuff. Feeling relaxed, Hopely I can join tuesday live without plaster still carefull of course. Thx 😇😇

I used a resistants band as strap and hold it on both sides with my right hand. Ifelt both feet tingling strechting the IT band.  Seiza after all the poses was easy and I felt myself sinking deeper while exhaling 3 times before the 3 aums. Thx 😍

Wow I needed this so badly. The bowing to the inner self in half butterfly reminded me to the fall to the earth in the mud and made my crying after in banana pose and at the end. I held on my upper arms with my right hand on both sides of banana. In  all other poses I have my left arm on the side of my left hand so my right arm has a lot of work to do. Thx for the emotional release. 🤩

I forgot to comment. I remember that I did seal on one hand. I loved also twisted root at the end. And also the ohm chanting of course. I did it on sunday I think. Thx 😍😇.

Great extra time in tadpole. I did even downard dog on one hand. It was very relaxing with your voice and the music. I went over to waterfall after happy baby and did savasana that way on my soft bolsterand even some snail. Thx 😇

It takes improvation to do yin using only my right arm but I love it. I do not like not hearing your voice. Thx 😜