Good to unwind before sleep. I only do not slow enough the knee circles😀. Thx

I forgot to do this session. I did crossed legs instead of square and I like tadpole as in a wide childpose and feet together. I love butterfly and dragonfly. Thx 🥰

Legs on the wall is my favourite and also caterpillar. I did dragon now on 2 high blocks. Thx 😇

It was for the first time that I needed a block under my left hand to catch my foot in twisted dragon may be due to my recovering wrist. i did now figure 4 easy on my back. Thx 😀

I love shoelace in the yin style not having your knees over one and the other. I love to sit like that instead of mermaid that you sit in at the begin. I heard in yoga about a double pigeon pose which is square pose. I take crossed legs instead. Thx 😍

I chose crossed legs but felt the strecth rather on m the inside of my left knee. May be I could do shoelace as well? I start to like that. Thx 😍

I love this combination, I lifted the energy up to my third eye and let it come out there as in a wheel back to the spine. I felt the tingling more in my hands after tensing them into fists. Thx 😇

Today I did not liked to do that narrow child pose, my lower back is now good relaxed after half butterfly. Ready for sleep now. Thx 😇

I did not use the strap at all. It was a good strecth for the muscles and tendons around my left wrist. I felt the IT band more along the calves. Thx 😍

I found this one in my mails, I did not received your mail from sunday 28th. I loved the prayer pose which is good to strecth my wrists. Thx 😀