Bob Sullivan Yes sometimes when I do not eat enough carbs in the evening I get it. I do intermittend fasting and do not eat between about 22h00 and 13h00. Breathing 4 in and 8 out helps also just untill I can eat. But it is rare. Thank you. 

My headache is over now. But I still did the movements too fast, for me it was however slow.Thx 😍

I loved banana to strecth my right side, I would have stayed longer. I also like all poses on the back. Thx 😍

I love frog now on the wall. I used my elbow to push out my knee in figure 4which I can not lying down. I also like the support of the wall in reclined butterfly. I used 2 blocks in golden gate and supported my legs with them after at the end in the final reclined butterfly. Thx 😍

Strange I also this time had backpain after fish. I use butterfly more for strechting my lower back. And doing figure 4 also strechted it. I did a challenge for yoga this morning with sitting mermaid looks like dragons tail. I feel the tendon on the inside of my left knee so I could not set crossed legs at the end. But the chanting made it go 😀😀.Thx 

I felt my left wrist strecthting over my right leg. I did sleeping swan right side and deer left side. I did full saddle on one block and like snail but prefer caterpillar is easier to hold. Thx 😀

What a great class. I knew at the end the chanting ohm would come! I did all the variations of dragon on 2 flat blocks on the inside of the legs I could more go over the legs in half butterfly now. I took fishpose and even without blocks lying on my hands. I did half saddle without blocks. And I prefer twisted roots so I have both shoulders on the ground. I did also dragonfly and sleeping swan. Thx 😍

I did half saddle on my left side without support. On my right side I need a flat block under my head and schoulders. In full saddle between my feet I could relieve the blocks but not all of the time. I now have a thick soft mat of 1,5 cm and it is way larger so my feet need no longer padding. I did golden gate on 2 soft blocks and also snail.  2 years I even could no more do half saddle due to a pinching nerve on L4 and L5 and now all gone due to yin/Devi. Thx 😇

My favorite is rather cat's tale. It was not in here. I love twisted roots but love to scoop out the hips first. When I have my shoulders both down than my knees are no longer touching. So I like that it is not needed. Thx 😅

I love shoelace now. I found it quite long in dragon and runners strecth. And I had my legs extended to the side today in spinal twist on my left side. Thx 🤩