I can open up the legs on the wall better than seated in dragon pose. And i like to push my knee out in figure 4 on the wall altough I have to scoop more out for my left leg than the right one to have my arm straight. I did the strecth of the legs without strap holding my toes. Relaxed now everything on the back. Thx 😇

I did it in the morning for me it was indeed as a slow vinyasa yoga. Looking forward for the live class tonight for me with you. Thx 😀

I had much release in the tadpole/frog with chest on the ground. I lost myself in shoelace in left and right side. Thx 😍

I love opening the heart poses I love full saddle without blocks hands overhead. I tried seal with closed legs but could not close them either. Feeling very relaxed now. Thx😍😇

I forgot to comment It was very relaxing. Thx😇

I promised myself to come back here everyday to calm my nervous system so needed these days. I like rolling panda with the bind looking to the ceiling. Thx 😍

It was good to relieve tension from hypertension. Thx😇

I could do half saddle on both sides without blocks arms overhead. In upside shoelace I always have one foot touching the ground. And I did upside wide childpose with the arms on the ground. Very relaxing with the music and the chanting of course. Thx 😇😇

It was short but effective to calm my nervous system with the humming from seemingly hypertension. Thx 😇😇

This was so relaxing. My breath became silent and slow in banana pose figure 4 and spinal twist. Thx 😍