Strange I also this time had backpain after fish. I use butterfly more for strechting my lower back. And doing figure 4 also strechted it. I did a challenge for yoga this morning with sitting mermaid looks like dragons tail. I feel the tendon on the inside of my left knee so I could not set crossed legs at the end. But the chanting made it go 😀😀.Thx 

I felt my left wrist strecthting over my right leg. I did sleeping swan right side and deer left side. I did full saddle on one block and like snail but prefer caterpillar is easier to hold. Thx 😀

What a great class. I knew at the end the chanting ohm would come! I did all the variations of dragon on 2 flat blocks on the inside of the legs I could more go over the legs in half butterfly now. I took fishpose and even without blocks lying on my hands. I did half saddle without blocks. And I prefer twisted roots so I have both shoulders on the ground. I did also dragonfly and sleeping swan. Thx 😍

I did half saddle on my left side without support. On my right side I need a flat block under my head and schoulders. In full saddle between my feet I could relieve the blocks but not all of the time. I now have a thick soft mat of 1,5 cm and it is way larger so my feet need no longer padding. I did golden gate on 2 soft blocks and also snail.  2 years I even could no more do half saddle due to a pinching nerve on L4 and L5 and now all gone due to yin/Devi. Thx 😇

My favorite is rather cat's tale. It was not in here. I love twisted roots but love to scoop out the hips first. When I have my shoulders both down than my knees are no longer touching. So I like that it is not needed. Thx 😅

I love shoelace now. I found it quite long in dragon and runners strecth. And I had my legs extended to the side today in spinal twist on my left side. Thx 🤩

Good to unwind before sleep. I only do not slow enough the knee circles😀. Thx

I forgot to do this session. I did crossed legs instead of square and I like tadpole as in a wide childpose and feet together. I love butterfly and dragonfly. Thx 🥰

Legs on the wall is my favourite and also caterpillar. I did dragon now on 2 high blocks. Thx 😇

It was for the first time that I needed a block under my left hand to catch my foot in twisted dragon may be due to my recovering wrist. i did now figure 4 easy on my back. Thx 😀