I loved it I am back after sitting problems from hemorrhoids. I even forgot the live session. It helped to relax in the hip aerea. Thx 😍

Ik had weer een neusbloeding gisteren zodoende heb ik dangling vervangen door caterpillar om druk te vermijden in mijn hoofd. Voel mij wel ontspannen nu, heb het in de ochtend gedaan en ik voeg zelf 3 ohms bij. THX 😇

i always use a soft block under my left hip in sleeping swan and also under my left knee in half butterfly and as the block was around I used it in the spinal twist on my left side. Feeling relaxed after my ohms 😀 thx

I did figure 4 instead of shoelace. Today I also had a pink shirt and a black legging. I still love tadpole as childpose it strech also the pelvic floor. Thx I made myself 3 ohms 😇😇😇

That was very relaxing and I choose the right one with the 3 ohms yes. I did the savasana at the end in reclined butterfly with my bolster under my legs good supported. I did the other variation of half saddle on the righ leg for it was too intense. THx 😍😇

I knew I had to do this one also this evening,  the musice made me cry releasing the grief for the loss of both my sister and brother in law. I loved the ohms for a seond time now😀 Thx 😇😍😇

That was short but very calming after that we went to empty the house of my brother in law who died from cancer last month. Thx I added the ohms now 😇

I also had high bloodpressure but now I take plant medicine of olive 😇😇leaves and black fermented garlic. The several nose bleeds were a side  effect I found out of the regular medicine. I also love dragon and was thinking it is like a standing sleeping swan . 😀. I love the modified square. I felt a bit my lower back at the end and thought to add myself 3 ohms 😇😇. The vibration dissolves the tension always in my back. Thx 😇😇

I finally got to this and loved it with the music and the gentle mandala flow. Feeling relaxed after the 3 ohms which I love so to do. Thx 😇

I  did the ocean breathing all of the time. I loved the frog on the floor and half saddle. And of course all the 'aums'. But how do you write the internal ohm? Thx feeling relaxed now. 😇🤩