Devi has so many wonderful practices in her website and that is where I started. They are also not too long for a beginner and she shows variations for individual abilities. You will love following her

The beautiful flat seam I had made on the backing for a new quilt project

Yin yoga has lost definitely benefitted me physically and mentally. I also do a little Hatha either online or with my teacher in person. I go to a class fortnightly and have a friend who practises her teaching on me. Yin yoga is my go to answer for destressing

I haven’t been practising for very long 6 months or so, and I am 72 years old and have a scoliosis in my lumbar spine as well as in my cervical spine but find forward bends and happy baby and child’s pose very relieving

Devi Daly always enjoy your sessions.  They have really helped me in many ways

That was just what I needed as I have been feeling very stiff these last couple of days.  Very relaxing.  Thank you 

Thank you for de-stressing me this morning.  I really enjoy the way that you slowly and quietly teach which suits me as an older person starting my yoga journey.  Your routines also allow my body which has two scoliosis in my spine and a problem in my left shoulder.  Thank you