Hi Dominique, thank you for getting back to me, yes I did think about the hips and pelvis, he is so tight all over as he's never done exercises like yoga even though have tried on many occasions to get him to start doing some gentle stretching which he is now starting to listen more .. Thank you again 😊

Hi Devi, I walk my dog daily, also do some cardio and weights and recently started adding in more core and pelvic floor exercises, I have done yoga for a few years now but Yin yoga only really the last 3 years since finding your site on you tube, and never looked back, l love your classes and much prefer yin yoga to other forms. It's part of my daily routine 🙏❤️

🙏 Devi❤️

Beautiful 🙏❤️

Hi Devi, I've just done the session from the 2nd and really enjoyed it.. I've not been able to do any yoga for a few weeks as I've had an operation so apart from a few simple stretches this has been my first proper class.. it's so good to be back with you on the mat..🙏❤️

Hi Devi, really enjoyed the class, only one thing to many dragons 😀.. although I like Sphinx and seal I find that it's my arms and elbows which hurt in Sphinx and my shoulders in seal. I have tried various positions in both but still can't stay in them for to long, would using props for a while help.. any suggestions welcome 🙏❤️

Relaxed 

Love love love🙏

First time doing this yang movement, once I got into it I enjoyed it, balance still not brill but has improved to what it was, so yes will carry on with the mixture of yang and yin🙂