I love this “silent” relaxing practice! Not that I don’t enjoy, and greatly benefit from, classes with cues throughout the practice, but it’s nice to quiet my thoughts. I really enjoy the lengthening sensations and it just feels really good, physically and emotionally. Going to search for other similar practices. Thank you!!!

Our condo at Litchfield Beach, early morning, so quiet and beautiful.

Been out of commission for a few days and this was so perfect for me today! Added to Favs! Thanks so much!!!

Received our chair yoga deck….great resource and perfect for traveling! Thank you for providing this new resource!🙏

Saddle, here also. I have a fear of sitting on knees and bending torso back to floor.

Perfect Sunday morning practice! Totally relaxed!

Thank you! This was wonderful and s o relaxing!

Releasing

Sleeping swan, every night at bedtime! So releasing! (Is releasing a word?)