By popular request, I've made a 20 minute version of the DAILY FASCIA STRETCH video, with the same routine as last month's 15-Min Daily Fascia Stretch, but with 1-minute holds for each pose instead of 43 seconds. Both are evidence-based routines for full-body flexibility: Do the 15-min version every day, or do the 20-min version five days a week. Enjoy, and let me know which you prefer!