Sereti

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3-Day Devoted Seeker earned for a 3-day streak!
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Commented on October Yoga Schedule: Awaken

15 Oct 06:32

This was the perfect pace for what I needed today. I sighed many times outloud and settled my way into full relaxation. Thank you.
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Commented on June 2021 Yoga Schedule: Release

05 Jun 09:26

This was a good one! Got all the prana flowing and then ended with twists and time for gentle integration. Thank you.
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Commented on Yin Yoga for Hips & Spine (30 min)

26 May 12:48

This is a perfect set of sequences in a sweet half-hour practice. Thank you, Devi.
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Commented on Yin Yoga for Quads, Hips & Psoas (60 min)

23 Feb 07:25

I loved the dragon variations. The one with the splits was intense but empowering. I remembered to enjoy and settle into it. Then coming out of it, I let out a big granny-sounding groan and cracked up. Thanks, Devi!
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Commented on Dragon Lava Flow (30 min)

10 Feb 08:54

An excellent practice to fortify and remember our inner fire, our strength and our intention for continual transformation and expansion. Thank you, Devi!
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Commented on Day 5: Slow Yang Flow

25 Jan 07:48

Really enjoyed the Willows in the Wind sequence, especially twisted side child's pose. I actually felt this in my hips. It was a gentle way to stretch the upper body while releasing the tension in my hip and lower back. It's all connected! Thank you for this practice.
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Commented on Day 11: Full Body Yin

22 Jan 10:12

Once again, just what the Dr. ordered. I loved this practice with the lengthening and unwinding of the trapezius and the supported bridge. Thank you, Devi!
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Replied on Complete Yin #1: Full Body Practice

28 Dec 20:44

Back again. Today my favorite was supported bridge. This class is so good!
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Commented on Floor Based Yin Yang Yoga (30 min)

14 Dec 06:31

I had never done a child's pose like that and it was the key to unwinding a world of tension. Wow! I'll be integrating that pose into my regular practice. This was a perfect length for a morning practice before work. Thank you.
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Commented on Yin Yang Yoga with Bija Mantra Meditation (60 min)

12 Dec 18:14

Another great practice with elements of expansion and even some strengthening (goddess and drinking bird feel strengthening for me). The bija meditation invited me into a stillness I rarely visit. Many thanks.
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