Toni

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1 posts
141 comments

Commented on Morning Stretch

08 Jan 12:11

Lovely start to the morning.  I didn't want to stop so did a few more stretches as well. 🙏

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Commented on Daily Fascia Stretch #1 | Optimized Routine For Full Body Flexibility

05 Jan 11:39

I will have grandchildren for the next few days and was wondering how I was going to get my yoga time !

Problem solved with this delicious little routine ! 🙏I love this sequence. 🙏

April - got the little ever demanding kids again so here I am with this 15 mins that they seem to accept and it also kickstarts my day/ 🙏

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Commented on Deep Fascia Stretch | Yin Yoga For Hips, Shoulders, Neck & Back

04 Jan 13:01

Oh I did so love this practice. 🙏

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Replied on Complete Yin #6 - Legs & Hips

03 Jan 15:30

What an absolutely lovely comment Bob !

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Commented on Complete Yin #6 - Legs & Hips

03 Jan 15:29

Very Happy Hips here in sunny Gosford nsw Australia 🙏

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Commented on Adrenal Reset | Somatic Flow For Stress Resilience

01 Jan 14:59

Even though I slept well, I woke up feeling drained but didn't want to miss doing yoga.   So I looked around and found this ! ! !   It's perfect for my body today. 🙏

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Commented on Daily Yoga Stretch

31 Dec 16:35

Perfect grounding for a super rushed day.  This was magnificent Devi - so much in 15 mins. 🙏

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Commented on Complete Yin #5: Spine & Back

29 Dec 15:19

Sooo Good ! !  🙏

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Commented on Full Body Yin Fascia Release | Stretch Slowly And Gently

28 Dec 14:55

I DID enjoy this one - thanks Devi 🙏

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Commented on Yin Yoga Stress Detox | Calming Flow To Reduce Cortisol

27 Dec 15:36

Today my body feels very heavy and immovable - this has helped tease it out a bit.  🙏

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