What's Included:

Lifetime access to 21 yoga videos in the series

PDF calendar guide

About the Program:

Practice for 21 days, 30 minutes a day in this challenge which is a balanced mix of yin yoga, slow flow vinyasa and yang yoga routines for all levels, alternating strong (yang) and calm (yin) days. Each class is pre-recorded and available on demand, so that you can practice any time of day that works for you.