Tried to use my Yoga Cards, but found they as well as most any other attempts did not work well on a bumpy, shimming train.  My sleep didn't fair well either.  But once visiting friends, one who had recently had a heart attack, I found the deck's purpose.  My friend had started a slow cardio routine, but this was a perfect supplement.  He was so grateful when I left this parting gift.  I told him that he had the Yang down....now it's time for the fun part.

What's your favorite outdoor place for nourishment and recharging? This pic was taken at the meditation garden here in Encinitas.

It was a total delight to film this week's new Sunday practice at the beach. It's been a while since I shared a yoga video in nature, and I really love how this one came out. Join me for a divinely slow stretch aside a towering cliff, immersed in a soundscape of ocean waves and shorebirds.

Here's the recording of yesterday's live Yin Hour, which was a luxuriously slow practice with long yin holds and rebounds. Hope you enjoy it!